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Better-than-Mom’s Hamburger Goulash First Image

One-Pan Beef and Macaroni


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  • Author: Chef John
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Omnivore

Description

A hearty one-pan dish featuring ground beef, macaroni, and a rich sauce.


Ingredients

Scale
  • 2 tsp. olive oil
  • 1 1/2 lbs. ground beef
  • 1 onion, chopped
  • 2 tsp. minced garlic
  • 1 1/2 cups water
  • 1 can (15 oz.) tomato sauce
  • 1 can (15 oz.) petite diced tomatoes with juice
  • 1 T Italian Herb Blend
  • 2 bay leaves
  • 2 T soy sauce
  • 1 tsp. garlic powder
  • 1 tsp. Montreal Steak Seasoning
  • salt and fresh-ground black pepper to taste
  • 1 cup Fiber Gourmet Light Elbows
  • sour cream or Parmesan cheese for serving, optional

Instructions

  1. In a large non-stick pan, heat the olive oil, add the ground beef, and cook until it’s well-browned, breaking apart with the turner as it cooks.
  2. Push the beef to the side of the pan, add the onions and cook until the onions start to brown, about 5 minutes.
  3. Add the minced garlic and cook about 2 minutes more.
  4. Add the water, tomato sauce, petite diced tomatoes and juice, Italian Herb Seasoning, bay leaves, soy sauce, garlic powder, Montreal Steak Seasoning, salt, and pepper.
  5. Stir the mixture together, then cover the pan and simmer about 10 minutes.
  6. Add the macaroni, cover the pan again, and simmer for 30 minutes.
  7. Remove from the heat, discard the bay leaves, and let the mixture sit for a few minutes before serving.
  8. Serve hot, with a dollop of sour cream or some Parmesan cheese if desired.
  9. This will keep in the fridge for several days and also freezes well.

Notes

  • This dish can be prepared in advance and stored in the refrigerator or freezer.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg