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High Protein Chicken Pot Pie Soup First Image

Chicken Pot Pie Soup


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  • Author: Chef John
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

This hearty Chicken Pot Pie Soup is filled with tender vegetables and savory chicken, topped with a golden puff pastry.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup cooked chicken breast, shredded
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1/2 cup milk
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 sheet puff pastry, thawed
  • 1 large egg, beaten

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 5-7 minutes. Add garlic; cook 1 minute.
  2. Stir in chicken broth, shredded chicken, peas, corn, thyme, salt, and pepper. Bring to a simmer; cook 10 minutes.
  3. Whisk milk and flour until smooth in a small bowl. Gradually whisk into the soup. Cook until soup has thickened, about 5 minutes.
  4. Preheat oven to 400°F (200°C). Cut puff pastry into desired shapes.
  5. Place puff pastry on a baking sheet lined with parchment paper. Brush with beaten egg.
  6. Bake for 12-15 minutes, or until golden brown.
  7. Ladle soup into bowls and top with baked puff pastry. Serve immediately.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • For a cheesy twist, add shredded cheese on top before serving.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop and Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg