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Irish Vegetarian Stew First Image

Vegetable Soup


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  • Author: Cook Master
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty vegetable soup that is perfect for a warm meal.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 4 cups vegetable broth
  • 1 pound potatoes, peeled and cubed
  • 1 cup chopped parsnips
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1/2 cup chopped fresh parsley
  • to taste Salt and pepper

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
  3. Add the garlic, thyme, and rosemary and cook for 1 minute more, until fragrant.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add the potatoes and parsnips. Reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
  6. Stir in the frozen peas and green beans and cook for 5 minutes more, until heated through.
  7. Stir in the parsley and season with salt and pepper to taste.
  8. Serve hot.

Notes

  • This soup is vegan and can be easily modified with any seasonal vegetables.
  • For added flavor, consider adding a splash of lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg