Description
A refreshing tropical smoothie made with frozen mangoes, pineapple, and vanilla yogurt.
Ingredients
Scale
- ¾ cup frozen mangoes
- ½ cup frozen pineapple
- 1 cup unsweetened milk (you can substitute some of the milk with a splash of orange juice for added sweetness and flavor)
- ¼ cup vanilla yogurt
- 1–3 drops stevia (or liquid monkfruit for sweetness)
Instructions
- Add mangoes, pineapple, milk, and yogurt into a high speed blender. You can also substitute some of the milk with orange juice for extra sweetness and an added bright, citrusy flavor.
- Blend until smooth and creamy, scraping down the sides of the blender as needed. Then, add sweetener if needed and blend until well incorporated.
- Pour into two smoothie glasses and enjoy!
Notes
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- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 12g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg